It is not just an exercise but a way of living that guides the mind toward peace and simplicity.
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Yoga is the journey of the self, through the self, to the self
Yoga is not something you do to become someone else—it is a process of remembering who you already are.
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Yoga is the stilling of the changing states of the mind
Yoga is not just about physical postures or flexibility. At its core, it is a practice of inner balance.
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